10 minute home hiit workout

Home Workouts

Staying fit from the comfort of your own home is easier than ever with these efficient workouts tailored for busy schedules. Short in duration but high in intensity, these routines ensure you reap the benefits of a longer gym session in less time. Put your all into each exercise to maximise the effectiveness of these quick workout sessions. Ideally, incorporate these routines alongside longer strength training sessions throughout the week for optimal results, but any activity is beneficial!

10 minute home workout

Begin with a 30-second warm-up of jumping jacks followed by 30 seconds of overhead squats. Then, perform each exercise for 50 seconds with a 10-second rest in between. Repeat the circuit twice.

Squat Jumps

Combine cardio and strength with explosive squat jumps. Sink into a squat position, then powerfully jump upward, landing softly and immediately descending into the next squat.

Burpees

Execute full-body burpees by moving from a squat to a high plank, performing a push-up, returning to the squat position, and explosively jumping upward.

Mountain Climbers

Engage multiple muscles with rapid mountain climbers from a high plank position, alternating driving your knees toward your chest.

Lateral Shuffle

Elevate your heart rate and target the core and lower body with lateral shuffles, maintaining a squat position while shuffling from side to side.

Cool down with 30 seconds of jogging on the spot followed by 30 seconds of walking on the spot. If time permits, dedicate a few minutes to stretching afterwards.

BOOM.